Vegetable Stir Fry


  • 1 Large Onion, cut into chunks
  • 1/2 green pepper, cut into chunks or slices
  • 1 package sliced mushrooms (14 oz)
  • 3 cups chopped broccoli
  • 1-2 bunches baby bok choy, large chop
  • 8-12 oz bean sprouts
  • 2 cloves garlic or 1 tablespoon of garlic from a jar (or to taste)
  • 2 tsp minced ginger. Can use fresh, or the kind in a jar.
  • 1/4 cup soy sauce.
  • 1 tsp chili sauce. Adds heat. Found in the Asian Foods aisle. Should be 0 cal, 0 carbs.


1.Heat large sautee pan over med-high heat. Add 1-2 tbsp olive oil.
2.Once heated, add onions, mushrooms and peppers. Cook until these begin to soften, about 5 minutes. Stir frequently.
3.Add Bok choy, broccoli, garlic, ginger, soy sauce, and chili sauce. Stir to evenly mix.
4. Then cover. Cook about 5 minutes, stirring periodically.
5.While broccoli is still semi-raw, add bean sprouts.

Cook until broccoli is at desired done-ness, continuing to stir periodically. Serve and enjoy!