BELLTOWN WEIGHTLOSS & WELLNESS BLOG

Oatmeal Cookies

Ingredients: 1 Ideal Protein oatmeal packet 1 Ideal Protein butterscotch or chocolate pudding packet 1/8 cup rolled oats 1/4 teaspoon sea salt 1 teaspoon Splenda or Stevia a sprinkle of cinnamon, to taste 1 teaspoon baking powder 1 egg white 1 teaspoon vanilla Directions: Enough water for cookie dough texture Combine dry ingredients, then add

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Beef Stir-fry and Avocado Salad

Ingredients: 12 ounces beef tenderloin, cut into thin strips1/4 cup freshly squeezed lime juice1 tablespoon plus 1/2 teaspoon chili powder1 tablespoon vegetable oil1 medium sweet onion, thinly sliced1 red bell pepper, thinly sliced1 poblano, thinly sliced1/2 teaspoon salt1/2 teaspoon black pepper1 can black beans, rinsed and drained1 avocado, diced1/4 cup Cojita cheese, crumbled1/4 cup cilantro

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Kale Chips

Ingredients: 1 bunch of organic KaleGarlic Salt and Pepper to Flavor Directions: 1. Cut out middle kale stem2. Rinse and dry the kale before baking3. Spread Kale evenly on baking sheet4. Mix in olive oil, garlic salt, and pepper5. Cook for 10 minutes @ 325 degrees on each side6. Take out of oven and serve

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Seafood Soup

Ingredients: 1 lobster tail, small uncooked 1 lb mussels 1/2 lb jumbo shrimp, uncooked 2 cups water 1 tablespoon oil 1 garlic clove, crushed 1 onion, sliced 1 (14 1/2 ounce) canned tomatoes 1 1/2 tablespoons Soy sauce 1/2 teaspoon Tabasco sauce 2 teaspoons Stevia 1 pinch saffron 3 tablespoons parsley, chopped Directions: 1 Cut

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Caijun-Style Halibut

Ingredients: • 6 tablespoons olive oil• 4 tablespoons Spanish paprika• 1 1/2 tablespoon salt• 1 1/2 tablespoon onion powder• 2 tablespoons garlic powder• 3 tablespoons cayenne pepper• 2 teaspoons white pepper• 2 tablespoons black pepper• 2 teaspoons dried thyme• 2 teaspoons dried oregano• 4 Alaskan halibut fillets (8 ounces each) Directions: 1. Heat grill, using

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